hair care - basics
- clean scalp
- good food
- good sleep
- low stress
- viprita karni
- hair massage / scalp care
- no tight hairstyles
hair care - routine
- light oil - almond oil - 2x / week
- wishcare hair growth serum
- nizoral anti dandruff shampoo
- conditioner or hair mask - dove
- serum - when hair is wet
- let it air dry / use cotton or microfiber towel
- food / fish / juice / ghee / water
- check blood tests