hair

hair care - basics

1. clean scalp
2. good food
3. good sleep
4. low stress
5. viprita karni
6. hair massage / scalp care
7. no tight hairstyles

hair care - routine FERRITIN CHECK

• almond oil - keep for 2 hours - massage properly
• shampoo + conditioner - vilvah
• soaking wet - apply curl up cream & gel - dont style - just using praying hands & apply.
• let it air dry -don’t keep touching
• wish care hair growth serum on temples
• use cotton or microfiber towel
• food / fish / juice / ghee / water / cucumber water
• check blood tests

skin

1. Good sleep - 7 to 8 hours per day
2. Clean food - can be vegetarian, vegan , meat or fish-based diet but focus on WHOLE, UNPROCESSED , CLEAN FOODS FRUITS
3. Hydration - 2.5 litres per day at-least
4. Meditation - breath work - pausing before reacting
5. Creativity - art / dance - keeping young
6. LOVE - good social relationships , hugs , meeting people , interaction, community , belonging
7. Exercise - YOGA / Strength Training / Swimming / DANCE
8. Good conversations - real people
9. NATURE

omega rich self sustaining independent cleared the air spoke with confidence but without people pleasing laughter & joy