June Journal Prompts

1st : a truth you’re ready to admit

• being healthy is important - find out what suits you, what does’nt
• accept that some people can eat anything - sugar, alochol, gluten & dairy and still be healthy
• accept the fact that my digestion gut needs improvement - metabolism is good - I dont put on too much weight after eating but still feel dlike nutrients are not fully absorbed or gut is leaky
• consistency beats sudden spurts of progress
• health is a game of discipline not motivation

2nd : what rest means to you now

• chilling at Herman Park - blanket, lying down, no phone, staring at the sky
• painting at home - with brushes & drawing summer themed pictures
• creating visualization / vision boards
• no phone / no electronics
• watching comedy movies / reels / funny memes
• journal / walk
• dance / taking a nice shower
• self-massage

3rd : a craving that isn’t physical

• craving for me-time - peaceful surrounding
• updating notion
• Craving for connection – A deep desire to feel close to others, be understood, or belong to a community or group.

5th : when you felt most like you