TWO ZONES WHICH ARE TAKING UP A LOT OF TIME

1. OVERTHINKING ABOUT FUTURE OR PAST SITUATIONS

• what is it ? while exercising or reading or eating or even before sleeping , I tend to dwell too much into the thought of why things happened a certain way in the past or how things will change in the future ?
• what this does ? it creates a lot of noise around me and distracts my focus from the particular task - attention is divided
• why this happens ? I dont resolve my emotions when the issue happens leading me to carry on my thoughts and spill into next situations OR i lack the courage to leave things in the past

1. NOT TAKING ACTION OR BEING PROACTIVE

• what is it ? I feel like until an external energy like mom or dad or bhaiya or margi or friends push me or initiate ideas i dont do them intrinsically. I might have thought of it but dont take action
• what this does ? it only makes me a person who talks and has words but no actions to follow up
• why this happens? because I’m distracted or maybe i feel like this wont matter anyway - instead of trying and seeing if i fail or succeed i’d rather not try and i need to change this

1. Using my phone immediately after waking up

• feeling overstimulated
• losing track of time
• unnecessary information - fake urgency to do things
• losing out on morning peace/ slow mornings
• eye strain / blue light exposure

2. Not hitting my calorie goal - total 2000 calories

• morning ideally 700 calories
• lunch 800 calories