Travel tips : long haul edition #1 previous day

•⁠ ⁠stay ultra hydrated - aloe vera juice, celery juice, electrolytes & water , ghee water •⁠ ⁠⁠get extra sleep - afternoon nap •⁠ ⁠⁠PACK EVEYRTHING THE NIGHT BEFORE •⁠ ⁠⁠eat fresh food, easy to digest- fish/ idly/ rasam simple

#2 day of flight

•⁠ ⁠⁠shower before flight •⁠ ⁠⁠take a photo of boarding pass & luggage tag •⁠ ⁠⁠2 pair of undies in bag •⁠ ⁠⁠keep a separate snack bag - nuts, protein bar, electrolytes, mint, medicines •⁠ ⁠⁠lip balm & headphones handy •⁠ ⁠⁠carry a resuable water bottle •⁠ ⁠⁠power bank & cable !!! •⁠ ⁠⁠eat light - mostly veggies / vegetarian food •⁠ ⁠⁠keep drinking water even if youre not thirsty •⁠ ⁠⁠keep rose or orange essential oil handy if you feel nauseous •⁠ ⁠⁠SANITIZER in bag always •⁠ ⁠⁠keep all wires/ cables/ charging point in separate cover •⁠ ⁠⁠one extra set of clothes •⁠ ⁠⁠makeup/ cosmetic pouch •⁠ ⁠⁠notebook & pen •⁠ ⁠⁠BRUSH BEFORE THE FLIGHT - instant mood lifter

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