- receive openly - compliments , help & support
- master the art of receiving
- way you walk - move your hips
- micro dress-up - just your lips, or just your brows
- ask for help gracefully
- incorporate small moments of pleasure (eg read fiction) - not every moment in your life needs to be productive + monetised
- second brain - write things down
- give someone a chance to open the door for you
- stop rushing, start slowing down and start being in the moment
- buy tiny little treats for yourself - you deserve happiness
- schedule me time