• Taichi - index finger massage - https://www.instagram.com/reel/C0A82yDAXAt/?utm_source=ig_web_copy_link&igshid=NTYzOWQzNmJjMA==

Ginger shots - to reduce cortisol , inflammation and give energy kick

• Ginger shots 4 servings:
• 2 thumb sized pieces of ginger
• 1/2 tsp tumeric (getting it in real form is best)
• 1/2 tsp cayenne pepper
• 2 oranges
• 2 lemons
• 1 cup coconut water

Breathwork

• 5 to 6 Suryanamaskars
• lung warmup - deep inhale / exhale
• Bhasttrika - 3 rounds - (15 to 20 breaths)
• Kapalabhati - 3 (100 each)
• Anulom Vilom - 3 to 5 minutes
• Savasana
• Grounding - nature walk - barefoot
• Dry Brushing
• Vipritha Karni
• Ragi laddoo -https://www.instagram.com/reel/CzL0ncHv129/?utm_source=ig_web_copy_link&igshid=NTYzOWQzNmJjMA==