Nov 24th - Friday
- when you have personal power, you no longer absorb other people’s energy - you create your own
- importance of creativity - to keep us young , energetic - dance / music / art
- grounding - excellent
- one thing I did well today - eat whole foods (no sugar, no coffee, no processed foods) & cried out & learning to tak things one step at a time
Nov 25th - Saturday
- healing the gut - important - resistant starch - no sugar / no carbonated drinks
- fasted for 17 hours!
- connected with ramita - grateful to dhruv bhaiya
Nov 26th - Sunday
- fast mimicking diet - low calorie, low sugar diet
- excellent pongal,sambar - satisfying meal - grateful - good digestion
- coffee after 2 days!
Nov 27th - Monday
- 10 minute meditation- creating a new reality, focusing in breath
- Family, love , gratitude
- Al Dhafra - worlds largest single site solar plant - 22miles - 2 Gwh power