Nov 24th - Friday

• when you have personal power, you no longer absorb other people’s energy - you create your own
• importance of creativity - to keep us young , energetic - dance / music / art
• grounding - excellent
• one thing I did well today - eat whole foods (no sugar, no coffee, no processed foods) & cried out & learning to tak things one step at a time

Nov 25th - Saturday

• healing the gut - important - resistant starch - no sugar / no carbonated drinks
• fasted for 17 hours!
• connected with ramita - grateful to dhruv bhaiya

Nov 26th - Sunday

• fast mimicking diet - low calorie, low sugar diet
• excellent pongal,sambar - satisfying meal - grateful - good digestion
• coffee after 2 days!

Nov 27th - Monday

• 10 minute meditation- creating a new reality, focusing in breath
• Family, love , gratitude
• Al Dhafra - worlds largest single site solar plant - 22miles - 2 Gwh power